 Ignite Your Natural Healing Ability,
Unlock Your Movement,
Unleash Your Athletic Potential
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Feel the Difference for Yourself
Get started today with my FREE Unlock Your Hips 3 day video series! Learn how simple it can be to release restrictions affecting your pain, tension, and performance levels when you use your roller in this specific way.
The "Best Kept Secret" You Haven't Tried Yet
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There's a secret for fast pain relief, optimal mobility and peak performance that no one's talking about...
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Most are still operating on decades-old research and advice, so youâre likely here because youâve been on a long, frustrating journey to uncover what will actually help you reach your goals. Have you been told to "just stretch more", start popping ibuprofen like candy, or accept that youâre simply âgetting old?â
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There's another way, my friend. I'm so glad you're here!Â
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I'll show you how simple, effective, and immediate the results can be when you work strategically and intentionally with your FASCIA.
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Fascia is like "plastic wrap" that wraps around every single muscle fiber, tendon, ligament, bone, nerve, and organ. It's what creates our shape, our structure, and holds our potential to move freely (or not). Learning HOW to correctly release this miracle tissue and WHERE to do it is your ticket to fluid movement, rewinding the age clock, and performing like a boss.
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Let's Get Started!
Self-motivated? If you want to:
âď¸Learn how to alleviate aches and pains on your own, at home
âď¸Improve your mobility, balance, and posture
âď¸Perform better in your workouts and activities
âď¸Feel younger and more resilient
âď¸Experience better energy, focus, and sleep
Need my one-on-one expertise? If you want to:
âď¸Work with me in person at my office in Golden, CO
âď¸Work with me 1:1 via Zoom sessions
âď¸Get customized at-home routines
âď¸Quickly address pain, performance, mobility, postural, and recovery issues
Hi, I'm Julia!
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I'm Julia Blackwell (BS, CKP, CRP, PAS) and I've been helping my community of professional athletes and everyday movers resolve pain, optimize movement, and feel amazing for over a decade.
After standard Western medicine treatments failed to help with severe nerve damage in my arm at birth, I spent the first 23 years of my life feeling trapped in my body. I tried EVERYTHING to relieve the constant tension and mobility issues in my arm but I kept feeling stuck in this limited "box."
When I finally discovered fascia and began learning how to release it, I knew I had found the missing piece to my recovery and the critical element missing in most approaches.
Correctly addressing this connective tissue system is how I was finally able to find hope, relief, and freedom in my body. It's changed my life and the lives of hundreds of my clients! You can read more details about my journey by clicking below.
Read My Story
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What My Clients Are Saying
Laura E.
"Julia gave me my body back. I had deep, resistant pain and restriction patterns that I had accepted as my new reality. She's the only one who's been able to show me how to free my body of tension and pain in such an efficient and lasting way. I feel young again!"
Elizabeth H.
"The work Iâve done with Julia has changed my life. Itâs that simple. I have received a lot of body work and was a massage therapist for over 20 years and the unique work that Julia does has had the biggest impact on my body and the issues Iâve been dealing with for years. From problems related to old car accidents to migraine headaches, this work has moved me farther in my healing journey than anything else Iâve done. The relief and release has been blissful!"
Ron J.
"Julia's masterful method is incredible and has proved absolutely transformative in helping me regain my athleticism despite major surgery complications. I wholeheartedly recommend this to anyone recovering from an injury or simply seeking relief from tight muscles. Grateful for Julia and this work!"
Nina D.
"Before Julia was recommended to me, I was so frustrated and had tried nearly everything to relieve my chronic neck and back pain. After just one session I could tell this was different and just what my body was dying for. I appreciate the hands-on (or would it be feet-on?) therapy she provides, but also the extensive knowledge and coaching on what can be done at home with simple tools. I truly feel that working with Julia has helped me get out of daily pain, understand my body more, and know what it needs to function and thrive."
Mara S.
"I love this approach to pain relief! I'm learning so much about myself and what my body needs. I'm feeling fantastic and finally getting back to my CrossFit workouts!"
Leana H.
"Julia is the epitome of a pain guru! Her knowledge and approach to fascia and pain is remarkable. Before Julia, I consistently felt a sense of hopelessness and frustration with my sciatic pain. Not only has she helped eliminate my pain, but she gave me confidence that I can continue to live a life without pain. You'll want Julia in your life. Her energy and support are life-changing!"
Have a question or want to work with me in person at my office Golden, CO?
Contact me using the form below!
(Please note: my in-person schedule is currently booked out 6-8 weeks. Initial consultations are $175)
Follow @movementbyjulia for more tips (and to say hi!)
My Latest Chats
Awesome Health Podcast
Ep. 262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell
