3 Foam Roller Moves to Improve Your Squat
May 11, 2023
Your new secret weapon for crushing your squats!
Proper fascia release with a foam roller can help by addressing these top limitations:
- A lack of ankle mobility
- Difficulty moving the pelvis into flexion/extension
- Inability of the glutes to fire at full force
Follow along for a simple explanation of three foam rolling moves - calf release, quad release, and glute release - that can help improve mobility over time, enable you to drop lower into your squat, and execute better form.
You hold incredible power to heal yourself and feel amazing as you adventure through life! I'm here to give you the tools you need.
