How to Get Real, Powerful Results with a Foam Roller
Mar 25, 2021
You Denver locals likely know me as "the girl who steps on people" and helps her clients get incredible results. While I do highly recommend having this work done, there's no need to fear, non-locals! You actually can get similar results with a foam roller.
How, you ask?
Because I teach foam rolling based on my Fascia Remedy principles.
Fascia doesn't change easily, so in order to get it to let go and release, we need:
#1. A powerful compression
#2. Intentional, 3D cross-fibering action
In my practice, that powerful compression comes from my foot (check out the above video).
When you are at home, you can get a less intense, but still effective compression from a foam roller.
Once the area of restricted fascia is pinned, it's time to cross-fiber the tissue to release it!
In my practice, I talk people through an intentional, specific range of motion.
When you're at home, I teach you very similar (or the same exact) movements while you are on your roller.
While it's true that the level of compression is greater when I am "stepping on you", we are still able to change fascia using these two basic principles. In this time when we might be unable to see a practitioner in person, it's still possible to relieve pain and refresh your movement with a simple, $15 tool.
Ready to ditch your excuses and heal your pain from home?
Check out Pain Liberation Academy! This virtual academy gives you simple, follow along programs for plantar fasciitis, low back pain, shoulder pain, neck pain, sciatica, and much more that guarantees you'll feel a significant difference in your pain in as little 30 days.
You hold incredible power to heal yourself and feel amazing as you adventure through life! I'm here to give you the tools you need.
