Lose Your Low Back Pain and Get Back to the Activities You Love

Do you have chronic, nagging, and relentless low back pain? 

Do you experience… 

• Waking up and feeling a wave of depression as you begin to feel that pain kick in?

• Map out your entire day out with things you “can” and “can’t” do and keep adding activities that you love to the list of things you have to give up because of pain?

• Get lost in comparing the “pre injury” and “post injury” versions of yourself and the sadness that you won’t ever get back to doing the workouts or activities you love?

• Find it difficult to work or be fully present with your family and friends because you are constantly shifting positions, fidgeting, and thinking about your back pain?

• Spend hours looking up exercises and stretching routines that might help, but don’t know how to properly implement them or get confused about all the conflicting information?

I hear you and I’m ready to give you a solution:

Introducing: Pain Liberation Academy!

PLA is a 10 week group course that will help you lose your low back pain and get back to those activities you love from the comfort of your own home. It starts August 17th, 2020!

It’s totally possible:

• To drastically reduce your pain
• Find the root source of your back pain so you can keep it away for good
• Help you find the exact routine you need for pain relief
• Give you the tools to tackle any future lower body pain with ease and confidence
• Give you support and accountability
• Get you back to doing the activities that bring you joy and vibrancy!

…. without needing to have a super long daily routine, relying on a doctor at every turn, or having to wait MONTHS to feel a change in your pain.

If you are a:

✔️Motivated Go-Getter who is ready to do the necessary work to get out of pain and looking for the tools and the routine.

✔️Active person at any level who is invested in understanding their body and are determined to return to an activity or sport they love

✔️Self Betterment Enthusiasts who have an open mindset and want to learn how to create a deeper mind/body connection.

✔️A Chronic Low Back Pain Sufferer who is ready to stop this cycle and get their life back

Pain Liberation Academy is for you!

Perks of the Program:

• You’ll be supported with weekly group support calls and one personalized 1:1 coaching call
• A private Slack channel where you can ask questions and receive support from both me and your fellow classmates (get ready to make new friends!)
• I’ll teach my proven tactics for effective fascia release and pain patterns so you can stop guessing where your pain is coming from and start feeling relief asap
• I’ll teach you how to speed up your results and prevent your pain from returning with corrective exercises, postural realignment techniques, and inflammation-lowering nutrition guidance.
• You’ll learn how to reframe your pain, your mindset, and your stories that are keeping you in a negative spiral and preventing you from fully healing
• Know that someone deeply cares that you thrive both physically and emotionally and is committed to your success.

Here is a quick overview of my signature four step process for the program:

STEP 1: Detox Your Body and Mind

Here is where we lay the foundation for how to succeed in this program. We’ll flush pain-creating inflammation from your body through food and detox-style foam rolling, clearing brain fog and improving body awareness. We will learn powerful mindset tools for breaking through the mental rut you’ve been in during this stressful time and learn how to create a feeling of safety in your body. We will map your goals, reframe the frustration and exasperation you’ve been feeling, and release limiting beliefs about your ability to heal.  This module will have you feeling excited and hopeful for the new reality you are to embody!

STEP 2: Fascia Release  

During these weeks we will learn how to better understand and reframe your pain through the lens of fascia. We’ll learn the most effective way to release fascia, how to “map” your body, and nail your specific pain pattern. We will come up with the right routine for you that takes minimal time with maximum effect. You will come out of this section understanding the role fascia is playing in your pain, how and when to use your fascia release tools, and begin relieving pain FAST. 

STEP 3: Posture Alignment and Functional Movement

Now that your pain is receding, it’s time to address posture. Your alignment is critical for keeping your pain away. We will do some posture assessments, discover misalignments throughout your entire body, and implement the beneficial stretches to add to your rolling routine. During this module we also dive into proper movement mechanics for keeping ideal alignment throughout your day and during your activities. Understanding your posture pattern will shed even more light on the root source of your pain, reduce your fear of pain returning, and have you feeling like a pain relief ninja with all the right tools.

STEP 4: The Cherry on Top

This module is all about strengthening the right muscles.  We will add in supportive, corrective exercises to ensure all these new changes are supported by strength. Here is where we will make any last adjustments to refine your program and make sure you feel rock solid about how to continue moving forward. You should be getting back to your favorite activities at this stage! We will ensure you feel amazing, energized, and empowered to take on any future aches and pains with confidence. 

To enroll:

Book a call with me or email me at [email protected]. I want to ensure this program is a perfect fit for you and your goals! If we are on the same page, we’ll get you enrolled and set up. I’ll only be taking 10 people and the countdown is on! PLA starts August 17th.