Move Your Mindset: Part 1 with Bryn Marhefka

Are you stuck in a negativity spiral when you think about the pain you're feeling?

Is the story you are telling yourself about your pain filled with hopelessness and fear?

Are you looking for place to start for flipping your mindset as you go through your healing journey?

Check out Part 1 of my discussion with Transformation Coach, Bryn Marhefka, for 3 Tips for Changing Your Pain Story!

We both have had our struggles with chronic pain: myself with nerve damage in my right arm since birth and Bryn with intense pelvic pain for almost two years. We understand the challenges, the hopelessness, and the unhealthy mindset patterns that can happen when pain is a constant part of your life. You CAN change your mentality though! Taking action to implement these tips can help you feel more supported and positive as you continue on your journey towards feeling freedom in your body.

In this first part, we both talk about our stories and the first tip you can start with today! Stay tuned for the last two tips next week.

If you want to connect with Bryn, check her out on Instagram @brynmarhefka! 

You can also reach out to me @movementbyjuila