Low Back Pain? Strengthen Your Glutes!

If you generally enjoy being able to sit down and get up with effortless ease, you should be squatting. As you get older, your glutes weaken and can cause issues with posture and even low back pain. If you’ve had a lower body injury, it’s likely that your body shut off your glute muscles to protect you (jerk move, right?) and you may need to to turn them back on! Here are some tips to make sure your form is great and to help create body awareness around making sure the RIGHT muscles are doing the work.