The Method

The Fascia Remedy is a method for restoring space, hydration and movement to our fascial system based on two core principles: understanding how to effectively create change in our fascia and where to do it. 

The standard Western medicine model (and many other healing modalities as well) are symptom-focused, so the root cause of chronic pain and dysfunction in the body is often overlooked. Where you feel the pain is rarely the problem! Instead of disconnecting from the body by silencing its messages through pills and surgery, The Fascia Remedy helps identify the core issue by systematically addressing the fascial lines where these messages originate.

This three level mastery program will teach you simple protocols and powerful techniques for restoring fascial glide, realigning postural structure, and interrupting both muscle compensation and entrenched nervous system patterns–enabling fast and lasting pain relief, restoring ease of movement, and even improving athletic performance.

Additionally, I’ll teach you how to adapt your practice for each individual’s experience with pain (and resulting limitations) from an emotional perspective. This is a major missing piece in most clinical and physical modalities. When we gently invite each person into their own healing process, we give them the opportunity to more deeply understand their body’s messages and feel safe enough for lasting change to occur. 

Whether you want to up-level your fitness coaching, start a new career, become a unique standout in the healing space, or simply want a way to help yourself, your partner, or family members – The Fascia Remedy Mastery Program is for you! 

Meet Julia

Hi, I'm Julia Blackwell (BS, CKP, CRP, PAS) and I've been helping thousands resolve pain, restore movement, and feel amazing in their body for the past 10 years.

After standard Western medicine treatments failed to help with severe nerve damage in my arm at birth, I deeply understand how frustrating and hopeless the process of looking for answers can be.

When I finally discovered fascia and began learning its language, I knew I had found the missing piece in most approaches: if we want to change to change how muscles, nerves, organs, bones, and joints operate, we have to address the one system that holds those structures in place: FASCIA!

My methodology, The Fascia Remedy, is a combination of powerful fascia release techniques, postural alignment exercises, and trauma-informed tactics that has earned me the nickname “The Pain Relief Wizard" from my community of both professional athletes and everyday movers.

The Fascia Remedy's unique and effective approach to discovering the root source of pain and limitations in the body has many who experience it calling it "magic." I'm excited for the opportunity to share what I've learned with you! 

Here's what you'll be learning in Level 1:

🔸What fascia is and the critical roles it plays in pain, mobility issues, and plateaus in athletic performance 

🔸How to effectively release fascia and reset poor movement patterns 

🔸How to assess both yourself and clients through alignment and connected fascial lines 

🔸Simple but “magical” pain patterns for quickly addressing low back pain, knee pain, hip pain, sciatica, plantar fasciitis, upper back pain, shoulder pain, elbow pain, and neck pain 

🔸A deeper understanding of the mind/body connection and the nervous system’s effect on pain (so that you can create an ideal environment for your client's healing and improve their resilience to stress responses) 

🔸12 powerful bodywork techniques for head to toe relief

🔸6 posture exercises to help support fast re-education of structural movements

🔸How to effectively run both a one-on-one session in person and virtually to enable you to help others locally and from afar

What's Included?

🔸One 3 day weekend of hands-on (and “foot-on”) instruction (Next round dates: Oct 11-13th, 2024 in Golden, CO)

 🔸If you have not taken the Fascia Remedy Foam Rolling Certification, you will receive access to this fully comprehensive training as well

🔸Lifetime access to all training materials in a convenient online portal to reference at any time

🔸A set of beautiful, handmade blocks for correctly performing bodywork techniques

🔸Private community access to stay connected and supported after graduation